Weight And Muscle Gain Foods How to make lean body fit

 Weight And Muscle Gain Foods - How to make lean body fit? In this article, we will tell you about some such household foods, which if you add to your diet. So your weight and your muscle will start increasing rapidly.

Friends, even if you are too thin, your weight does not increase, people taunt you a lot.

 So now you do not have to take tension, we will tell you about some such foods which will be easily available in your home.

If you add them to your daily routine, then your weight and if you exercise with them, then your muscles will also be made. It means to say that you will start looking very fit and your look will be different in the market.

How to make slim body fit?

Let's know about Weight and Muscle Gain Foods. Friends, there are many foods that you can increase your body weight by eating, but by eating useless things only fat comes in your body. So that your stomach comes out. We will tell you some of the best foods so that your whole body will grow and your weight will increase.

To increase your body weight, first of all you have to find out the BMR value of your body which is very easy.

bmr chalchulator vebasait par jaakar apane shareer ka bmr nikaal sakate ho jisase aapako pata chalega ki aapako har din kitanee jyaada kailoreej khaanee hai jisase ki aapaka vajan badhega.

doston asal mein patale logon ka vajan na badhane ka kaaran yahee hai ki unako har din jitanee kailoree inatek ko poora karana hota hai vah sirph us kailoreej inatek ko poora hee karate hain usako badhaate nahin hai jis kaaran hamaara jo bodee ka vet hota hai vah sirph menten rahata hai

You can calculate the BMR of your body by visiting the BMR Calculator website, so that you will know how many calories you have to eat every day so that your weight will increase.

Friends, in fact, the reason for thin people not gaining weight is that they have to fulfill the calorie intake every day, they only fulfill that calorie intake, they do not increase it, due to which our body weight is only is maintained

If we want to increase our body weight, then for this we have to increase our intake of calories. If we need 2000 calories to maintain our weight.

So we have to consume about 3000 calories to increase body weight.

Weight And Muscle Gain Foods

Let me now tell you about some Weight and Muscle Gain Foods, which if you add to your diet, your weight will increase rapidly.

If we want to increase our body weight, then for this we have to increase our intake of calories. If we need 2000 calories to maintain our weight.

So we have to consume about 3000 calories to increase body weight.

Weight And Muscle Gain Foods

Let me now tell you about some Weight and Muscle Gain Foods, which if you add to your diet, your weight will increase rapidly.

Fast Weight Gain Shakes

How much protein should a gym goer take in a day?

Friends, if you confirm this food item daily, then you must do workout and exercise with it, so that your body shape will be very good.

In this article, we told you about Weight and Muscle Gain Foods, if you liked this article, then definitely share it with your friends, thank you